Reading books benefits both your physical and mental health, and those benefits can last a lifetime. And during this stressful time, reading can also benefit your emotional well-being, stave off depression and help you get a good night’s sleep.

When you read, you stimulate your brain and make it active. Also, reading requires constant effort from your side which is absent from video watching or listening, and it keeps your brain occupied.

Try to pick up a book instead of turning on the television for another binge session, as it can take you to another place and help you concentrate more on something that helps push your other thoughts, and worries, to the side for a while.

Researchers say that reading can help you by:

Reducing stress

In 2009, a group of researchers measured the effects of yoga, humor and reading on the stress levels of university students in demanding health science programs.

The study found that 30 minutes of reading lowered blood pressure, heart rate and feelings of psychological distress just as effectively as yoga and humor did.

The authors concluded, “Since time constraints are one of the most frequently cited reasons for high stress levels reported by health science students, 30 minutes of one of these techniques can be easily incorporated into their schedule without diverting a large amount of time from their studies.”

Helping alleviate depression symptoms

Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters. And non-fiction self-help books can teach you strategies that may help you manage symptoms.

A person suffering from depression either keeps his/her mind inactive or occupied with negative thoughts but, when they read a positive book, they can fill their mind with positive content which further generates positive energy.

Preparing you for a good night’s rest

Doctors at the Mayo Clinic suggest reading as part of a regular sleep routine.

For best results, you may want to choose a print book rather than reading on a screen, since the light emitted by your device could keep you awake and lead to other unwanted health outcomes.

Doctors also recommend that you read somewhere other than your bedroom if you have trouble falling asleep.

Strengthening your brain

Researchers have found that when you read, it actually changes your brain.

Using MRI scans, they found that reading involves a complex network of circuits and signals in the brain. The more you read, the more those networks get stronger and more sophisticated.

In one study conducted in 2013, researchers used functional MRI scans to measure the effect of reading a novel on the brain. Study participants read the novel “Pompeii” over a period of nine days. As tension built in the story, more and more areas of the brain lit up with activity.

Brain scans showed that throughout the reading period and for days afterwards, brain connectivity increased, especially in the somatosensory cortex, which is the part of the brain that responds to physical sensations like movement and pain.